Everyone suffers from anxiety from time to time, but in quite a few people, an anxiety disorder can progress into a panic attack. Some individuals experience panic attacks several times a day. So it is not for nothing that CBD oil has been found to help with a panic attack: CBD has a relaxing and pain-relieving effect.
According to researchers, CBD oil can be a great tool for reducing panic in users. Read the text below carefully to learn more about CBD oil for panic attacks. The format below makes reading much easier and more enjoyable:
Key Takeaways
- CBD oil has a calming effect. Anxiety and stress are relieved in this way. This also applies to feelings of depression.
- With CBD oil you sleep better, so that you can also handle complaints such as anxiety better.
- How much CBD oil you should use depends on several things. You can read the manual to check this.
- CBD is 100% natural and pure. The oil stimulates the body's own ECS for more balance between the body and the mind.
What is a panic attack?
A panic attack is best described as a wave of anxiety that completely overwhelms you. Panic attacks can come out of “nowhere” and happen at any time of the day, even in sleep. However, you can feel a panic attack coming on, especially if you are someone who regularly suffers from panic attacks. During a panic attack, the body reacts violently to stressful situations or unpleasant memories that require you to step out of your comfort zone.
Panic attacks can affect a person’s life considerably. The body does not function as usual for a while, but it is important to know that a panic attack is a natural and normal reaction to situations that are uncertain, unfamiliar or unwanted.
Recognizing a panic attack
A panic attack usually does not last long, although in terms of feeling it seems like an eternity. It is wise to recognize the characteristics of a panic attack so you can take immediate action. You can recognize a panic attack in several ways, including:
- Palpitations and increased heart rate;
- Hyperventilation and shortness of breath;
- Chest pain;
- Vibration and shaking;
- Excessive sweating;
- Dizziness and nausea;
- Shortness of breath and chills;
- Lightheadedness or fainting;
- Tingling sensation in the hands;
- Deafness or numbness;
- Tense muscles;
- Concentration problems.
If you regularly suffer from panic attacks, it is wise to contact your doctor or a specialist. This way, the cause can be found out (and possibly remedied).
Causes of panic attacks
There is not yet a clear cause for the onset of a panic attack. According to scientific researchers, it often involves a combination of multiple factors, including biological factors, as well as underlying issues such as stressful private situations at work, at home or in your relationship. It is also claimed that past experiences, social anxiety or certain character traits play a role in triggering a panic attack.
People with anxiety in the Netherlands
According to figures, 1 in 5 Dutch people experience an anxiety disorder. This works out to an average of 3 million people in the Netherlands who suffer from a panic attack at one time or another, or nearly 4% of the population. More than 20% of all Dutch adults have had a panic attack at one time or another. The vast majority of these individuals are women.
Medication for a panic attack
The doctor usually prescribes antidepressants for panic attacks, including citalopram, paroxetine, clomipramine, fluoxetine, amitriptyline and sertraline. Other options include benzodiazepines including Xanax and Valium. However, these medications must be used for a number of weeks, with all the additional side effects that come with it. On top of this, such drugs are bad for the body and by no means have an effect on everyone.
According to several scientific studies, CBD oil could help with panic attacks without any unpleasant side effects for the user. If you are getting started with medicinal cannabis, let your doctor or specialist know first. This way, there can be a quick check to see if you can combine your medications with CBD oil.
How does CBD oil work for panic attacks?
Cannabinoids are naturally present in every human (and animal) body. In fact, our body has its own endocannabinoid system (ECS) that is responsible for regulating several essential body processes. One of the functions of the ECS is to reduce anxiety stimuli. By supporting the system with additional cannabinoids, anxiety and panic can be reduced naturally. Below is a summary of how CBD oil works for panic attacks:
- Cannabis oil has a calming effect that naturally relieves stress.
- Sleep quality improves which also improves sleep and gives you more energy.
- The terpenes in the oil work soothingly on the body and mind for a peaceful feeling.
- If you feel a panic attack coming on, CBD oil can be used preventively.
On top of that, CBD oil supports the immune system, CBD is analgesic, balances appetite and improves overall quality of life. You can read more about how CBD oil works here. Still curious about more? You can reach out to us anytime or click on the link below to request a free customized 1-on-1 counseling session:
Research CBD oil for panic attacks
Over the years, numerous researchers have studied the effects of CBD oil on panic attacks, anxiety, stress and the like. The results proved time and again to be successful.
The University of Sao Paulo studied the effectiveness of CBD oil in anxiety and public speaking in 2011. It was concluded that CBD has a calming effect on anxiety, making panic attacks less frequent and faster to pass. Participants suffered less from nervousness and tension, according to their heart rate and blood pressure.
According to another study, CBD enhances serotonin and glutamate signaling by activating the 5-HT1A receptor. Because of this, CBD oil can work faster than prescription drugs for panic attacks. Utrecht in 2016 also investigated the effect of CBD on anxiety and stress in animals. The results: CBD turned out to be very helpful.
Supplementing your dosage with CBC oil
Numerous users of our products report that the effectiveness of CBD oil is significantly enhanced by supplementing the daily dosage with a few drops of CBC oil, especially if you suffer from panic attacks very regularly. In fact, CBD is by no means the only cannabinoid with beneficial effects that we can get from the cannabis plant.
Find out what works best for you by speaking to us. We are happy to listen to your story and want to help you find the ideal combination to relieve your symptoms.
How dangerous is CBD oil?
CBD oil is not dangerous at all, especially with normal use. CBD oil does not make you “high” or “stoned” since it is not psychoactive. On top of that, our CBD oil is not addictive, even with long-term and regular use. Our CBD oil further consists of 100% natural ingredients with no chemicals or pesticides, there are no known side effects and you can have all lab reports at your disposal at any time.
Every CBD product is additionally sold in combination with a free consultation, you as a buyer receive the instructions for use in multiple languages, and all Cannabis Oil.com products are made with 1000% love. Finally, you can also use CBD oil for children and pets, that’s how safe it is!
Side effects with CBD oil
No, if you use CBD oil for panic attacks, you should not expect any troublesome side effects. In fact, CBD oil appears to interact no or barely at the recommended dosage. However, if you take too much CBD oil, mild side effects may occur including dry mouth, nausea, stomach pain, irritability, dizziness and insomnia.
Check with your doctor or specialist before getting started with CBD, especially if you are on medication. You can thus prevent CBD oil from amplifying the effects and side effects of your prescribed medication.
Using CBD oil: how?
CBD oil you buy in a bottle. The pipette allows you to easily dose the oil by dripping it under the tongue. In this way, the mucous membranes in the tongue can absorb the active substances from the oil quickly and effectively. If you prefer not to taste the oil, choose CBD capsules or mix the drops of CBD oil with your drink or food. The action of the CBD will remain the same with each method, but the time to take effect is fastest if the drops are placed directly under the tongue.
If you want to try CBD oil for panic attacks, read the instructions for use carefully first.
How do you dose CBD oil?
Each person’s body works differently, so there is no universal dosage for CBD oil for panic attacks. How effective CBD is and what the ideal dosage for each person is varies from user to user. Panic attacks are no fun, so it can be tempting to start on a high dose right away.
If you are starting CBD oil for the first time to prevent or suppress panic attacks and anxious feelings, prefer to let your body get used to the CBD first and keep a 6-8 week build-up period. Start with a low dose of 2-3 drops at a time, three times daily. Increase the number of drops afterwards if desired. Regular and consistent users indicate that the ideal dose is usually 5 to 10 drops three times daily.
Still unsure about your which dosage is ideal, which CBD to use or have questions you’d like to ask our experts? Then ask for free advice and personal guidance, as we offer this to all our clients.
Tips for panic attacks
Do you feel a panic attack coming on? Then it’s important to stay especially very calm. Count with your breathing, breathe in deeply and out again very deeply…. Accept that you are currently experiencing a panic attack, assume a comfortable position and wash your face with some cold water. You can also talk to a trusted person about what you are feeling.
Want to avoid a panic attack as much as possible? Then the tips below are for you:
- Avoid products containing caffeine and sugar. These are hefty triggers of anxiety.
- Stay away from nicotine. Smoking cigarettes increases your chances of having a panic attack.
- Get some daily relaxation by meditating, doing yoga or through breathing exercises.
- Exercise enough so that your body can produce enough CO2 to avoid panicky feelings. Go for regular walks, jogs, bike rides or hit the gym.
- Make a conscious effort to breathe more often through the nose instead of the mouth. This way you breathe in a calmer way without gasping for breath.
Requesting a free consultation
CBD oil will not cure you of panic attacks, but the oil is able to take the edge off the condition. CBD oil for panic attacks mainly serves as support so that the body and mind can better handle a panic attack on its own.
Want to take up the challenge and check to what extent CBD oil can positively affect you? Then request a free consultation by clicking the button below. Our experts are ready to answer all your questions and choose the right CBD products based on your specific symptoms.
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