CBD oil for insomnia: effective?

Through our website we receive a lot of questions about how CBD oil can be used against insomnia. We see that in addition to people mainly have questions about pain symptoms, stress/strain, but also a lot about the effectiveness of CBD against insomnia.

In order to give a good clear overview of what CBD oil can do for insomnia, we have written this comprehensive article with the following format:

Insomnia in the Netherlands

Adults need at least 6 to 8 hours of sleep per night so that the body can fully repair itself, but research has shown that at least 20% of the Dutch experience sleep problems on a regular basis. Research shows that the consumption of CBD oil before sleep can have a positive effect in individuals who suffer from insomnia.

What is insomnia?

Research has shown that about 1 in 10 Dutch people sleep badly and that on average 20% struggle with sleep problems, especially in women. Insomnia is no fun at all, especially if it happens almost daily and you need to be focused at work or school the next day. Poor sleep also brings with it a decreased appetite and focus, a listless feeling during the day and insecurity. If you sleep poorly for a prolonged period, then we can speak of chronic insomnia. In doing so, your biological rhythms are altered which can cause sleep problems.

Causes and effects of sleep problems

Insomnia can have multiple causes, including stress and mental agitation, anxiety, hormonal changes, menopause, physical pain, medication use, alcohol, caffeine or physical discomfort. This is also true if exciting events have occurred during the day or for external causes such as a sleeping place that is not comfortable or irritating outside noises that disrupt your sleep. The most relevant effects of sleep problems are:

• Concentration problems;
• A decreased appetite;
• A listless feeling during the day;
• A varied mood;

How does CBD oil help with sleep problems?

Using CBD oil for sleep appears to have positive effects on sleep patterns. CBD is not a sleep aid, but the active ingredients cannabidiol and terpenes in CBD do provide more rest and extra balance to your body. This also promotes sleep rhythm which improves sleep quality. In fact, recent research has shown that at least 80% of participants experienced less anxiety after taking CBD, while over 66% reported being able to sleep much better.

Relaxed mind and body

Individuals who consume CBD will fall asleep faster as the mind and body can relax properly, similar to the effects of a tranquilizer.

Faster, deeper and longer sleep

In addition to falling asleep faster with CBD, you will also continue to sleep longer. In fact, CBD will significantly reduce brake sleep and actually increase non-rem sleep, which means you will dream less while sleeping and still sleep deeper.

Persons in transition

CBD is also suitable if you are in the transition and suffer from insomnia. Thanks to CBD oil, the body is replenished with cannabinoids so that the symptoms of menopause will be less severe.

Children who can’t sleep

CBD oil is also suitable for the little ones and young people among us, especially if you stick to the correct dosage and way of taking it.

A suitable alternative: CBN for sleeping

In addition to CBD, we also have CBN oil for sleeping. If you are still not getting the desired effect with CBD oil, CBN oil is a perfect substitute. In fact, research has shown that the right dose of CBN is also very effective against insomnia. If you have any questions about CBN oil or combining it with CBD, we always recommend requesting a free consultation.

Preventing sleep problems

CBD oil is not only ideal if you want to get rid of insomnia, but CBD is also great for preventing sleep problems, as you can use CBD oil for sleep to maintain a great night’s sleep as well. The better the night’s sleep, the more energy you will have to work on your pursuits with concentration during the day.

CBD oil in children who sleep poorly

CBD oil for sleep is also very suitable for children, since sleep disorders are not only found in adults but also in the little ones. In fact, children also need an optimal night’s sleep to grow properly, and the component in CBD is ideal for promoting the sleep structure of children. This will keep the child sleeping longer and deeper. However, for children, use pure CBD oil with a lower concentration of oil such as 2.5% or 5% and, if desired, gradually work up the dosage until the desired end result is achieved.

Do you have questions about using CBD in children? Then get in touch with our experts. We will always be there for you.

CBD oil versus sleeping pills

Comparing CBD oil to a traditional sleeping pill, we can conclude that you will be more alert and less sleepy the next day if you use CBD oil for sleeping used. This was found under a study done in 2014, which concluded that with sleeping pills you do get a sleepy feeling the day after while with CBD oil this is not the case. With CBD oil, you’ll be refreshed and rested the morning after you sleep so you can start your day focused and alert.

Side effects and risks

Most individuals who consume CBD experience no or hardly any side effects from CBD oil which means that almost everyone may use it except pregnant and breastfeeding women. Indeed, there has not yet been sufficient research on the effects of CBD in such situations. Possible side effects that may occur with CBD oil for sleep are as follows:

You’re also going to have to consider the potential risks of CBD oil for sleep. This is especially true if you are also taking prescription medications, including blood thinners. If this is the case, it is smart to consult a doctor first so you can seek professional advice. In fact, CBD can work against other medications and bring about an adverse effect on the body.

Way of intake

Wondering how to use CBD or CBN oil? You can take CBN or CBD oil for sleep in a variety of ways, preferably 5 to 10 minutes before you go to bed. For best results against insomnia, take the oil orally by placing the drops under the tongue. Incidentally, this is also the most common way people take CBD. The oil can also be taken by vaping, taking capsules or making a nice tea before bed. You can always also choose to use CBD massage oil to relax your body and mind. Children are best to take CBD oil in oil form, but you can also choose capsules in multiple concentrations if the child can’t stand the bitter CBD taste.

The correct dosage

In order to get a good night’s sleep, the right dosage of CBD or CBN is very important. The ideal dosage can vary tremendously from person to person since each person’s body reacts differently to the consumption of vitamins and supplements. The larger the physique, the higher the dosage. In addition to body build, more factors play a role in determining the correct dosage of CBD oil for sleep, namely the:

• Health;
• Age;
• Tolerance;
• Length;
• Oil concentration.

Have you never before used CBN or CBD oil for sleeping uses, then it is advisable to start with a low dose by taking the oil every other day and to choose CBD products of superior quality. Then pay attention to the effect of the oil on your body and gradually build up the dosage as desired. However, remember that when you stop using CBD, your body will automatically begin to restore the balance by catching up on sleep.

The ideal dose of CBD to start with is about 5 mg and can be built up to 3 to 5 drops per dose until the sleep rhythm is fully restored. On average, the dosage for CBD oil for sleeping varies somewhere between 25 mg and 1,500 mg per day. You will notice within just 5 to 10 minutes of taking it that you begin to get a little sleepier. Read more about the dosage of CBD oil here.

Choose the correct CBD oil

You need to make sure, in addition to the correct dosage, that you choose an appropriate form of CBD oil for sleeping. If the CBD oil also contains a low amount of THC, then the insomnia will actually be able to get worse because of a higher THC content. If you are going to buy CBD oil, choose a reliable brand and product where the CBD content actually matches what is written on the product packaging. In addition, it is smart to choose CBD oil of superior quality from our extensive range if you want to sleep better. If you still find it difficult to make the correct choice, please contact us for professional advice.

Choose top quality!

If you want to get rid of insomnia or prevent sleep problems, it is wise to buy pure CBD oil of high quality. With us, the entire production process is managed by ourselves, so we can guarantee you 100% natural oil with pure ingredients. In addition, all CBD oil is lab-certified and lab-checked and you, as the user, are provided with the correct information and instructions for use for each type of product.

Tips CBD oil use when sleeping

CBD oil is not a panacea. If you want to definitively improve your sleep pattern, then in addition to taking CBD, you should also think about taking certain measures. Below are some practical tips you can use if you want to consume CBD oil for sleep:

• Create a healthy lifestyle, ensuring a balanced diet, adequate exercise, enough daylight and taking adequate physical and mental rest.
• If you’re not very athletic, go for regular walks or bike rides to unwind and get some extra exercise.
• Make use of lavender. You can use a few drops of lavender oil in addition to CBD to induce a drowsy feeling.
• Turn off the Wifi and all electronic devices and especially leave your phone out of the bedroom. You can also switch your phone to night mode for undisturbed sleep. As beings made of energy, you do not need disturbance during your sleep from devices that serve no function when you sleep anyway.
• Avoid watching TV before going to bed. This also has a negative effect on your sleep pattern. Rather, choose a relaxing piece of music, a romantic book or practicing breathing exercises.
• Empty your head by doing a brain dump: write down all your thoughts on paper half an hour before you go to bed. In this way, you create a calm mind and also don’t give you any ground to grind when you are in bed.
• Breathing exercises are good for calming you down. First, make sure you are lying down properly and that your head is free of unnecessary thoughts. Then, with 4 counts, breathe in through the nose and out through the mouth again for 4 counts. Make these simultaneous and repeat 20 times.

Request a free consultation

If you are considering starting with CBD oil for sleep, you may still have certain questions. Preferably consult a doctor first if you are going to use CBD oil regularly for insomnia. We are happy to help you find out which CBD oil best suits your situation and needs through a free consultation.

You can benefit from free customized advice from one of our experts who are always ready to help you with all your specific complaints about sleep problems. With us, quality and service come first, and in addition, we strive to make each person’s life better, healthier and happier. This, of course, includes an optimal night’s sleep.