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Home » Use CBD oil for health? » CBD oil for better sleep / insomnia: effective?

CBD oil for better sleep / insomnia: effective?

better-sleep-cbd-oil

Through our website we get a lot of questions about how weed oil or CBD oil can be used against insomnia. As an adult, according to research, we need to sleep for at least 7 hours to function optimally the next day. After all, getting enough sleep is a crucial part of every human being’s well-being, both physically and mentally.

We see that people mainly have questions about pain complaints, stress/tension, but also a lot about the effectiveness of CBD or even cannabis oil against insomnia. Below you can read everything about CBD oil to sleep better.

Key Takeaways

  • Scientific researchers have concluded that people can sleep better after taking CBD oil. Read the instructions for use to find out the recommended dosage.
  • If you use CBD in the recommended way, there are no known side effects.
  • CBD oil provides natural relaxation of the body and mind, in both adults and children.
  • With CBD oil you will sleep deeper, longer and faster.

What is insomnia?

Research has shown that about 1 in 10 Dutch people do not go to sleep early and that an average of 20% suffer from sleeping problems, especially among women.

Insomnia is no fun at all, especially if it happens almost every day and you have to concentrate at work or school the next day. Insomnia can even impact your daily life in many ways.

Poor sleep also entails a reduced appetite and focus, a lethargic feeling during the day and insecurity. If you sleep badly for a long period of time, we can speak of chronic insomnia. Your biological rhythm is adjusted, which can cause sleeping problems.


Causes of sleeping problems

Insomnia can have several causes, including stress and mental unrest, anxiety, hormonal changes, menopause, physical pain, medication use, alcohol, caffeine or physical discomfort. This also applies if exciting events have occurred during the day or external causes such as a place to sleep that is not comfortable or annoying noises from outside that disturb your sleep.


The effects of poor sleep

Poor sleep can lead to irritations and countless additional complaints. The most relevant effects of sleep problems are:

  • Concentration problems;
  • A decreased appetite;
  • Feeling lethargic during the day;
  • Feeling irritated;
  • A varied mood.

CBD oil and the endocannabinoïd system

As mammals, we each have an endocannabinoid system, a system responsible for a variety of functions including the body’s own hormone production system, sleep, pain, emotions, immune system and much more. Stimuli are transmitted via the receptors (CB1 and CB2 receptor). The goal is to achieve ‘homeostasis’, or to find a perfect balance.

endocannabinoiden-systeem

So if you take extra cannabinoids in the form of CBD oil, then CBD oil helps to support the ECS. The body considers the ingested CBD as a body’s own substance.


How does CBD oil help for a good night’s sleep?

However, we cannot tell in detail what CBD helps for. Unfortunately, we are not allowed to do this by law, but our experiences clearly indicate that almost every customer of ours regularly returns for more. How does CBD oil help with a good night’s sleep?

Relaxed mind and body

People who consume CBD will fall asleep faster as the mind becomes calmer and the body can relax properly, similar to the effect of a tranquilizer. Lying awake for hours is now a thing of the past. CBD oil ensures that the sleep-wake rhythm is regulated and if you often suffer from restless legs, you can get them under better control.

By the way, if you have chronic pain or neuropathic pain, you can also use CBD oil for sleepless nights for the calming effect. This actually makes CBD oil a luxury product.

Sleep faster, deeper and longer

The ‘rapid eye movement’ or REM sleep and the biological clock are also affected. In addition to the fact that you fall asleep faster if you use CBD oil, you will also sleep longer in a restful sleep.

CBD will significantly reduce REM sleep and actually increase non-REM sleep, so that you dream less while sleeping and still fall into a deep REM sleep.

People in transition

CBD is also suitable if you are in the menopause and suffer from insomnia. Thanks to CBD oil, the body is replenished with cannabinoids, so that the complaints of the menopause will be less severe. Good sleep is therefore stimulated, especially in the case of chronic sleep deprivation.

Kids that can’t fall sleep

CBD oil is also suitable for the little ones and young people among us, especially if you maintain the correct dosage and method of intake. Children enjoy a deep sleep, especially when it comes to children who sleep poorly. In addition, their internal biological clock is promoted.

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A suitable alternative: CBN

In addition to CBD, we also have CBN oil for sleeping. If you do not yet have the desired effect with CBD oil, CBN oil is a perfect replacement.

People are increasingly considering CBD oil for better sleep as an alternative. Research has shown that the right dose of CBN is also very effective against insomnia and stimulates deep sleep.

If you have questions about CBN oil or about the combination of this oil with CBD, we always advise you to request a free consultation.

Tip: Online it is often recommended to use extra melatonin in addition to the correct dose of CBD oil.


Trouble sleeping due to pain? CB oil!

Do you have trouble sleeping because you suffer from (chronic) pain? Then combining CBD oil with CBC oil can offer the ideal solution. CBC oil is very suitable for people who regularly experience pain and whose daily life is limited as a result. It is also completely safe to supplement your daily dose with CBC oil; after all, these are 100% natural products.

Are you still in doubt or are you curious about how the combination of CBD oil with CBC oil can work out for you? Then reach out to us by requesting a consultation.


Prevent sleeping problems

CBD oil is not only ideal if you want to get rid of your insomnia, but using CBD oil to better deal with sleep problems seems to be the perfect solution. If you are a deep sleeper, the oil is just as effective as if you are a light sleeper. You can also use CBD oil to maintain a wonderful night’s sleep. The better the night’s sleep, the more energy you have to concentrate on your activities during the day. You wake up rested and you do not suffer from a shorter REM sleep.

Tip: Try to go to sleep on time to refuel from the day. The longer you sleep, the better you can rest.


CBD oil in children who sleep badly

CBD oil is also very suitable for children to sleep better, since sleep disorders not only occur in adults, but also in the little ones. Children also need an optimal night’s sleep in order to grow properly and the component in CBD is ideal for promoting children’s sleep structure. It is remarkable that the child sleeps longer and enjoys a deep sleep with CBD oil or other supplements such as melatonin.

For children, however, use pure CBD oil with a lower percentage of CBD oil such as 2.5% or 5% and, if desired, gradually increase the dosage until the desired end result is achieved. Do you have questions about using CBD products in children or combining CBD with melatonin? Then contact our experts. We will always be there for you.


CBD oil versus sleeping pills

If you compare CBD oil with a traditional sleeping pill, we can conclude that you are more alert and less sleepy the next day if you use CBD oil for sleep. This is evident from a study conducted in 2014, which concluded that sleeping pills do leave you with a sleepy feeling the day after, while this is not the case with CBD oil.

With CBD oil you are nice and fresh and rested the morning after sleeping so that you can start your day concentrated and alert. This in contrast to melatonin, a natural substance that is also produced by the body itself.


CBD oil and melatonin

In addition to CBD oil, many use a certain amount of melatonin for improved sleep. Melatonin is a natural alternative for people who have trouble falling asleep. Melatonin is produced by the pineal gland and regulates our day and night rhythm, similar to a built-in biological clock.

As soon as it gets dark, your brain produces melatonin as a certain signal is immediately given off. Your body produces melatonin at that moment and as soon as the melatonin flows into your blood you start to yawn. When it becomes light again, an inhibition in the production of melatonin takes place and you wake up again.

According to research, you can perfectly combine CBD oil with melatonin. You can take both CBD oil and melatonin together because of the potential to promote a healthy sleep pattern. Melatonin is often prescribed by the doctor.


Side effects

Most people who consume CBD before sleep experience little or no side effects. However, pregnant and breastfeeding women should not use CBD oil. Insufficient research has been done into the effects of CBD in such situations. Possible side effects that may occur with CBD oil for sleep if you take too much of it (high dose) are dry mouth, fatigue, dizziness and drowsiness.

Have you used CBD in high doses? Do not panic! Above all, stay calm. After a while, the effects of the CBD will disappear on their own.


Risks of using CBD oil

You will also have to consider the possible risks of CBD oil for sleep. This is especially true if you also take prescription medications, including blood thinners. If this is the case, it is smart to consult a doctor first so that you can get professional advice. CBD can work against other medicines and have an adverse effect on the body.


How to take CBD oil for better sleep

Are you curious about how to use CBD oil so that you sleep better and deeper? You can preferably take CBD oil for sleep 5 to 10 minutes before going to bed. For the best results against insomnia, you should take the oil orally by placing the drops under the tongue.

The oil can also be taken by vaping, by taking capsules or by making a nice tea before going to sleep. You can always choose to use CBD massage oil to relax your body and mind. Children can best take CBD oil in oil form, but you can also opt for capsules in multiple concentrations.

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How do you determine the dosage?

If you have never used CBD oil for sleep before, it is advisable to start with a low dose by taking the oil every other day and to opt for superior quality CBD products.

To enjoy a better night’s sleep, the correct dosage of CBD oil is very important. The ideal dosage can vary greatly from person to person as each person’s body responds differently to the consumption of vitamins and supplements.

The larger the physique, the higher the dosage. In addition to the physique, more factors play a role in determining the correct dosage of CBD oil for sleep, namely the:

  • Health;
  • Age;
  • Tolerance;
  • Length;
  • Oil-concentration.

Increasing the dosage

Then pay attention to the effect of the oil on your body and gradually build up this low dose as desired. However, remember that when you stop using CBD, your body will automatically restore the balance by catching up on sleep. You can also experiment with different doses first to see how your body reacts to the use of CBD oil.


The ideal dosage for better sleep

The ideal dose of CBD to start with is about 5 mg and can be built up to 3 to 5 drops per dose until the sleep rhythm is fully restored. On average, the dosage for CBD oil for sleep varies somewhere between 25 mg and 1,500 mg per day. You will notice within 5 to 10 minutes after taking it that you start to feel sleepy. Read more information about the dosage of CBD oil here.


Make sure to use the correct CBD oil

In addition to the correct dosage, you must also ensure that you choose a suitable form of CBD oil for better sleep. If the CBD oil also contains a low amount of THC, the insomnia can actually worsen due to a higher THC content. If you are going to buy CBD oil to fall asleep faster, choose a reliable brand and product where the CBD content actually matches what is stated on the product packaging.

It is also smart to choose the best CBD oil of superior quality from our extensive range if you want to sleep better. If you still find it difficult to make the right choice, please contact us for professional advice.


Also try our CBD Capsules

CBDcapsules

In addition to the best CBD oil, you can also try capsules. CBD capsules are odorless, taste-free and easy to dose. You know exactly how many mg of CBD you take per dose.

Many of our users report that they enjoy a deeper sleep after taking the capsules.

It mainly concerns users who normally sleep poorly and finally want to sleep well to benefit from a full night’s sleep. The capsules are THC-free.


Is CBD oil legal?

Yes, our CBD oil is 100% legal for sale in the Netherlands. However, the rules apply differently in Belgium. There, the oral use of CBD oil is not allowed. THC oil or cannabis oil are also illegal.

Are you someone who sleeps badly and want to try the cannabinoid CBD to enjoy a deeper sleep? Then contact our experts for a free consultation.

Tip: If you live in Belgium, please contact us so that we can inform you about the options you have for using CBD oil.


CBD oil for sleep: is it safe?

Our CBD oil is completely safe to take. Below are the reasons why we can assure you that we sell the best CBD oil:

  • CBD oil is not psychoactive. So you don’t get ‘high’ and you don’t get addicted to it.
  • The oil is 100% pure and vegan, without THC, chemicals or by-products.
  • Side effects are not known with normal use. at a high dose you can expect mild side effects such as dry mouth and nausea.
  • Every bottle of CBD oil is tested by a lab.
  • The oil is also suitable for children and pets

CBD also works with other cannabinoids

Research shows that the cannabinoid CBD interacts perfectly with various cannabinoids such as CBN, CBC, CBG and THC . After all, it is a natural product that you use in combination with each other if desired. Countless users indicate that our CBD oil works even more effectively in combination with:

  • CBN oil
  • CBC oil
  • CBG oil

Do you want to combine CBD oil with THC oil or cannabis oil? Please contact our experts first. This way we can provide you with the best information through a free consultation.

CBG
CBC
CBN

Choose the best CBD oil

If you want to get rid of your insomnia or prevent sleeping problems, it is wise to buy the best CBD oil of high quality. With us, the entire production process is managed by ourselves, so that we can guarantee you 100% natural oil with pure ingredients. All CBD oil is also lab-certified and lab-controlled, free of THC and you, as a user, are provided with the correct information and instructions for use for each type of product.


Tips for better sleep

CBD oil is not a panacea, just like cannabis oil is not. If you want to improve your sleeping pattern permanently, you should also consider taking certain measures in addition to taking CBD. Below are a number of practical tips that you can use if you want to consume CBD oil for sleep:

  • Create a healthy lifestyle, ensure a balanced diet, sufficient exercise, enough daylight and taking sufficient physical and mental rest.
  • If you are not very sporty, go for a walk or cycle regularly to relax and to provide extra exercise.
  • Make use of lavender. In addition to CBD, you can also use a few drops of lavender oil to induce a sleepy feeling.
  • Turn off the Wi-Fi and all electronic devices and especially leave your phone outside the bedroom. You can also switch your phone to night mode for undisturbed sleep. As beings made of energy, you do not need disturbance during your sleep from devices that do not serve a function while you sleep.
  • Avoid watching TV before going to bed. This also has a negative effect on your sleeping pattern. Opt for relaxing music, a romantic book or practicing breathing exercises.
  • Empty your head by means of a brain dump: half an hour before going to sleep, write down all your thoughts on paper. In this way you create a calm mind and you also do not give ground to grind when you are in bed.
  • Breathing exercises are good to relax you. First, make sure that you are lying properly and that your head is free of unnecessary thoughts. Then inhale through the nose for 4 counts and exhale through the mouth for 4 counts. Do these simultaneously and repeat 20 times.
  • Avoid caffeine-containing products such as coffee and cola. Also, try not to smoke before going to sleep.
slapen

Ask for a free consultation

If you are considering starting with CBD oil for sleep, you may still have certain questions. Preferably consult a doctor first if you are going to use CBD oil regularly against insomnia. We are happy to help you figure out which is the best CBD oil for your situation through a free consultation.

You can benefit from free tailored advice from one of our experts who are always ready to help you with all your specific complaints about sleeping problems. With us, quality and service come first and we also strive for a better, healthier and happier life for every person. This naturally includes an optimal night’s sleep.

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Marleen Scheer
09:27 04 Aug 20
Mijn eerste ervaring met CBD olie en Cannabas zijn heel goed. Ten eerste werd ik op een hele fijne respectvolle manier te woord gestaan door een medewerker van Cannabas. Ik heb al vele jaren pijnklachten door een versleten heup. Deze pijnklachten werden zo allesoverheersend (zelfs met pijnstillers, waarvan de bijwerkingen ook nog eens heel vervelend waren) dat ik lichtelijk ten einde raad aan de CBD ging. De pijnklachten werden, na een 'indruppeltijd' van ongeveer 3 weken echt houdbaar. Heerlijk! Daarbij heb ik veel last van eczeem en binnen die 3 weken verdween dat ook ineens als sneeuw voor de zon!!! Ongelooflijk! Als klap op de vuurpijl sliep ik ook nog eens bijna elke nacht geweldig (dat was jaren geleden!) door! Al met al een dikke 10 voor CBD van Cannabas! Dank je wel!
cabie golob
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Aangezien ik behoorlijk wat klachten had van de overgang zoals : slecht slapen , opvliegers en hartkloppingen ; ben ik deze druppels gaan gebruiken en ze werken geweldig. Opvliegers en hartkloppingen behoorlijk verminderd en ik slaap geweldig. Nou voor alle vrouwen die hier last van hebben..... probeer t eens gewoon....tis de moeite waard . Je word ook heeeel erg vriendelijk te woord gestaan en goed en vooral duidelijk geadviseerd....had ik jaren eerder moeten weten !!!!!!!
cabie golob
09:30 04 Feb 20
Aangezien ik behoorlijk wat klachten had van de overgang zoals : slecht slapen , opvliegers en hartkloppingen ; ben ik deze druppels gaan gebruiken en ze werken geweldig. Opvliegers en hartkloppingen behoorlijk verminderd en ik slaap geweldig. Nou voor alle vrouwen die hier last van hebben..... probeer t eens gewoon....tis de moeite waard . Je word ook heeeel erg vriendelijk te woord gestaan en goed en vooral duidelijk geadviseerd....had ik jaren eerder moeten weten !!!!!!!
Kristin Van den Kieboom
19:38 05 Jan 20
Is nog het enige dat helpt tegen de pijn, spijtig dat het zo duur is maar het is wel zijn prijs waard
Sander Haar
18:11 29 Dec 19
Al vele jaren ben ik een vaste en heel tevreden klant, kwalitatief hoogwaardige produkten die mij helpen ontzettend goed de scherpe kanten van de pijn te verlichten, Dit allemaal met een uiterst goede persoonlijke begeleiding van bas en zekers zijn interesse om op een redelijke normale manier door het leven te gaan , Met andere woorden Helemaal top!! Sander en Jolanda Amersfoort
Sander Haar
18:11 29 Dec 19
Al vele jaren ben ik een vaste en heel tevreden klant, kwalitatief hoogwaardige produkten die mij helpen ontzettend goed de scherpe kanten van de pijn te verlichten, Dit allemaal met een uiterst goede persoonlijke begeleiding van bas en zekers zijn interesse om op een redelijke normale manier door het leven te gaan , Met andere woorden Helemaal top!! Sander en Jolanda Amersfoort
L. Medema
18:34 04 Dec 19
Ik gebruik nu zo’n 3 weken de olie en de zal. En ik merk echt super goede resultaten! Elke zodra de jeuk echt opkomt smeer ik de zalf en dat verlicht meteen, wat er voor zorgt dat ik er niet aan zit en dus ga krabben. En zo overall neemt de jeuk ook echt af, 1 plekje is nu vrij van jeuk. De andere 2 jeuken aanzienlijk minder.
L. Medema
18:34 04 Dec 19
Ik gebruik nu zo’n 3 weken de olie en de zal. En ik merk echt super goede resultaten! Elke zodra de jeuk echt opkomt smeer ik de zalf en dat verlicht meteen, wat er voor zorgt dat ik er niet aan zit en dus ga krabben. En zo overall neemt de jeuk ook echt af, 1 plekje is nu vrij van jeuk. De andere 2 jeuken aanzienlijk minder.
Henk Stratum
10:54 07 Nov 19
Zeer tevreden met de producten en service van dit bedrijf. Over smaak valt niet te twisten, echter de smaak van Cannabas is zacht waardoor het goed in te nemen is. Dit is met afstand een fijnere smaak dan de andere producten die ik heb gebruikt die vaak erg aardse en bittere smaak hadden. Tevens zeer tevreden met de resultaten die ik tot nu toe ervaar: betere slaap, helderheid in het hoofd en meer energie overdag. Scherpe randjes van pijn en ontsteking lijken weg. Dit is na zo'n vier weken gebruik. Heel benieuwd wat het op de langere termijn gaat brengen! Wat betreft de service: heel vriendelijke mensen die je voorzien van goede informatie en zodoende ook de juiste producten.
Henk Stratum
10:54 07 Nov 19
Zeer tevreden met de producten en service van dit bedrijf. Over smaak valt niet te twisten, echter de smaak van Cannabas is zacht waardoor het goed in te nemen is. Dit is met afstand een fijnere smaak dan de andere producten die ik heb gebruikt die vaak erg aardse en bittere smaak hadden. Tevens zeer tevreden met de resultaten die ik tot nu toe ervaar: betere slaap, helderheid in het hoofd en meer energie overdag. Scherpe randjes van pijn en ontsteking lijken weg. Dit is na zo'n vier weken gebruik. Heel benieuwd wat het op de langere termijn gaat brengen! Wat betreft de service: heel vriendelijke mensen die je voorzien van goede informatie en zodoende ook de juiste producten.
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Phone: 040 785 95 20 Email: [email protected] Business address: Rijstenweg 10a, 5652CG Eindhoven Disclaimer! We disassociate ourselves from any possible medical claim about cannabis oil, THC oil, CBD oil and any other form of oils or products related to cannabis or industrial hemp. The only purpose of providing information about the use of CBD or THC is intended to offer every person a free choice and to let them use this information for self-medication with cannabis or hemp related products. We will always advise you to follow the advice from your doctor or attending medical specialist. We refrain from assessing, diagnosing, treating, preventing or curing any illnesses, diseases or ailments. Please find more information on Google and The Cannabisbureau. We sell our products as food supplements.
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