An athlete needs more than motivation, practice and talent for great athletic performance. A good night’s sleep, adequate relaxation, healthy diet and a strong immune system also play a role in things like muscle and injury recovery. CBD in sports could be used for optimal recovery of the body and mind even after an intense sports session, according to research.
If you are curious to what extent the potent analgesic, relaxing and anti-inflammatory properties of CBD oil can help athletes, think not only top athletes and professional athletes, but also amateurs, overweight people and individuals who want to have a fit body. Read on to learn more about CBD in sports. Easy reading? Then use the format below to go directly to the desired topic.
Key Takeaways
- Both amateur athletes and professional athletes are increasingly using CBD oil for sports.
- With CBD you can improve the endurance and fitness of an athlete by keeping the ECS in balance. Strength recovery is also one of the benefits of CBD oil.
- CBD regulates appetite for maintaining a healthy weight. CBD has neurological protective properties, ideal for use after a concussion or head trauma.
- CBD oil ensures optimal muscle recovery and counteracts the breakdown of muscle mass. CBD can also help with stiff and painful muscles or joints, especially after intensive training or when recovering from broken bones.
The endocannabinoid system
As humans, we each have our own endocannabinoid system, also called the ECS. The ECS is responsible for a host of primary body functions including the immune system, pain regulation, sleep, hunger, mood and cognitive performance. The ECS produces several substances during exercise, including anandamide and endorphins.
If the ECS is not balanced, then the system can be supplemented with natural cannabinoids through CBD oil. The cannabinoids we extract from the cannabis plant are strikingly similar to our body’s own neurotransmitters and receptors. CBD from CBD oil is thus considered to be endogenous to the body and can replenish the ECS, bringing everything into balance, or homeostasis.
How does CBD oil work in sports?
Above you have already read how the ECS works and how supporting the endocannabinoid system affects the body and mind. Below you will find the many benefits for both elite and amateur athletes of CBD oil in sports:
- CBD oil provides optimal muscle recovery and counteracts the breakdown of muscle mass. CBD can also help well with stiff and aching muscles or joints, especially after intense exercise or recovering from broken bones.
- This is because CBD has anti-inflammatory effects that modulate inflammatory processes.
- The athlete’s immune system is strengthened for optimal athletic performance.
- After exercise, the body can recover faster to better cope with the next workout and prevent injuries and injuries. CBD, by the way, also helps for strength building.
- Restlessness and sleep problems are effectively relieved. This brings improved sleep, which translates into a relaxed mind and improved athletic performance.
- CBD oil counteracts stress, tension, anxiety and depressive feelings. Think especially of stress before a sports game.
- Blood pressure is regulated, motor function and oxygen transport of the body is regulated with CBD oil.
- CBD has neuroprotective characteristics. Because of this, CBD can also be used to help after a concussion or skull trauma.
- You can use CBD to improve an athlete’s endurance and fitness by balancing the ECS.
- Appetite is regulated. If you eat too much, your appetite will be inhibited to the point where you can lose weight naturally for a healthy weight.
Want to learn more about CBD for personal use? Then please contact our experts in the office or click the button below to request free 1-on-1 guidance:
For every kind of sport and everyone
CBD oil in sports is suitable even if you are not a professional athlete or elite athlete. Do you regularly go to fitness or the gym or do you do other types of sports such as cycling, crossfit, zumba, (kick)boxing, running, soccer, volleyball, golf, badminton, basketball, handball, swimming, tennis, gymnastics, field hockey and the like? Then CBD oil is also ideal for you for muscle recovery and muscle building, exercise, fitness and endurance. CBD oil can be perfectly combined with a healthy lifestyle for any kind of athlete thanks to its active ingredients.
Research CBD oil in sports
After more and more amateur athletes, as well as professional athletes, began to talk openly about the use of CBD oil in sports, scientific researchers began to conduct more and more research on the effects of CBD oil in sports.
A study has shown that CBD has analgesic effects, making the oil a natural and safe way to soothe sore muscles, nerves, joints and injuries. In addition, according to this study, CBD oil can also be used to speed up the recovery process of sports injuries. CBD oil could also play a role in reducing nerve damage in the brain.
According to another study, CBD oil can be used in sports to fix torn tendons and broken bones faster. Added to this, it was concluded that bones once healed were better protected against new fractures since CBD reduces the G protein-coupled receptor 55. With CBD, bone density could be increased.
The extent to which CBD oil can relieve anxiety in athletes was studied in America in 2019. Of all participants, 79% had decreased anxiety levels. Another 2020 Sydney study indicated that CBD oil has positive effects for athletes due to its neuroprotective effects, as well as the analgesic, anti-inflammatory and anxiety-reducing (anxiolytic) effects of this cannabinoid. According to them, CBD could also prevent gastrointestinal damage.
CBC oil: the perfect complement
Athletes and individuals in sports who use our CBD oil in sports regularly report that they achieve more effective and rapid results by supplementing their daily dosage of CBD oil with CBC oil. In addition to CBD, the cannabis plant contains more than 100 natural cannabinoids, including THC, CBG, CBN and also CBC. Are you curious about the combination of CBD with CBC oil or still have unanswered questions? We’d love to help you discover what’s best for you. Speak to us today!
Is CBD dangerous for athletes?
CBD was permanently removed from the list of banned substances for professional athletes by WADA (World Anti-Doping Agency) in 2018. This makes CBD oil in sports 100% legal. Our CBD oil is additionally safe for these reasons:
- There are no known side effects with CBD oil.
- Our CBD oil is not psychoactive. So you don’t get “high” or “stoned” from it.
- The ingredients of our oil are 100% pure and organic.
- There are no chemicals and pesticides in the oil.
- Our products are fully legal and a lab report is always available.
- Children and pets can also use our CBD products without any problems.
- All of our products are made with 1000% love.
- Instructions are available in multiple languages.
- Each client receives a free consultation with us with professional advice and guidance.
The side effects
People who use CBD oil regularly and consistently experience little or no side effects. This also makes CBD oil in sports the ideal solution, although it is important to stick to the recommended dosage. If you take too much CBD oil, you can expect mild side effects such as dizziness, insomnia, dry mouth, nausea, irritability and abdominal pain. Read more about how CBD oil works to be well informed.
However, there are certain high-risk groups that CBD oil is better to skip, including pregnant or breastfeeding women, individuals with very high blood pressure or those with serious heart problems. If you are unsure about CBD oil in combination with your current medication, it is always wise to consult your doctor or specialist for expert advice.
How do you use CBD oil?
In the sports world, most individuals use CBD oil. With the pipette, you easily drip the desired number of drops under the tongue for effective and rapid absorption. In addition to CBD oil in sports, CBD ointment or CBD massage oil is also used for external use. With ointment and massage oil, you can massage stiff and aching muscles and joints for external relief and extra suppleness. CBD oil will support the body from within for better athletic performance. Don’t like the taste of the oil? Then CBD capsules are the ideal solution.
The dosage for athletes
The ideal dosage of CBD oil in sports varies from person to person, from oil concentration to type of athlete. A beginner or amateur athlete needs a lower oil concentration than an advanced athlete or an elite athlete, so there is no universal dosage. Start by taking 2 drops 3x daily so your body gets used to the CBD and build up the dosage little by little after a few weeks.
In addition, always read the instructions for use carefully first. Are you still in doubt about your ideal dosage? You can reach us anytime, even if you have other questions.
Full Spectrum CBD Oil
Especially for avid athletes who exercise regularly or intensively, it is important to buy a full spectrum CBD oil. Full spectrum CBD oil means that the oil is extracted from the hemp plant in such a way that the oil also contains other potent cannabinoids, also known as the entourage effect. Here, the more cannabinoids and terpenes there are in the oil, the more medicinal the effect. Rest assured, however, there is no THC in the oil.
Will you go for it? Request a consultation first!
Every body is different, which is why our experts are always ready to listen to your exact wishes, needs and complaints so that together we can see which product is best for you. No matter if you are an amateur athlete or an elite athlete, with the right CBD oil you could get the most out of your sports sessions and the body and mind can recover faster and better.
Would you also like to try CBD in sports after reading this article? Then request a free consultation by clicking the button below. We provide each client with professional advice and 1-on-1 customized guidance free of charge.
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